FAQS

Check out these frequently asked questions from our community. Don’t see your question answered here? Get in touch using the inquiry form on the Contact page.

  • My workout programs on the Sweat app are weekly workout plans that provide exact workouts including exercises, sets, reps and recovery.

    My workout companion guide is a video library that helps fills in the blanks to what you usually don’t get from an online fitness program. Form instruction, modification help, motivational tips and tricks. It’s all the golden nuggets my 1:1 clients usually get, now in video form so you can get the insights too!

  • Yes! Create a Sweat account online here for your 7 day free trial then download the app on your phone from the App Store

  • If you’re looking for strength training workouts, I recommend Ignite Strength. If looking for barre workouts, I recommend starting with Barre with Britany. If you’re short on time and just want to focus on building a habit, try the Daily 10 Challenge.

  • I am not taking any new 1:1 clients at this time unfortunately.

  • You can listen via Apple Podcasts here or via Spotify here or you can search for “Filter Free Friday” wherever you get your podcasts!

  • You can listen to the details of my autoimmune disease story here and here - I discuss how I was diagnosed, how I manage to stay so active and how pregnancy changed my disease!