BRITANY
WILLIAMS
ABOUT BRITANY
Britany Williams is a global fitness personality, podcast host, and content creator. She empowers women worldwide to prioritize their health and happiness. From her personal journey of battling an autoimmune disease to her dedication to building a supportive community, Britany inspires many with her realistic approach to fitness and her laugh-at-yourself sense of humor.
Work out with Britany
Smash your fitness goals with Britany’s workout programs on the Sweat App. Choose from countless options to workout anywhere, any time. Whether you’re looking for strength training, barre, mobility, cardio or pre/post natal, Britany has a workout for you.
PROGRAM SPOTLIGHT
Core & Restore
This 12-week program is designed for women who are experiencing lingering core or pelvic floor issues months or years after pregnancy. The Core and Restore program restores core function and helps you feel your best post pregnancy.
MORE PROGRAMS
IGNITE STRENGTH
Strength training made simple
BARRE WITH BRITANY
A modern, athletic approach to barre
PREGNANCY BARRE
Tailored workouts for each trimester
BRITANY’S WORKOUT COMPANION GUIDE
The must-have exercise tutorial library for anyone looking to maximize results in their workouts. This is like having a personal trainer in your pocket to answer all your fitness questions!
The Essential Workout Companion Guide
112
Video Tutorials
35
Audio Coaching Tips
47+
Videos for the most effective dumbbell exercises
Common modifications for knee and back pain, pregnancy, and more
Explore my gym equipment discounts, workout apparel links, and motivational tips!
MOM LIFE
Guides, resources and workouts for fellow moms trying to balance baby, career and life without losing your sense of self (or sense of humor).
AS SEEN IN
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If Barre Class is your jam, check out this HIIT workout for inbetweeners: This 10-minute full-body barre routine from Britany William is the burn, ballerina style you need.
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There are currently 12 weeks in the plan, which consist of 3-4 40-minute workouts per week plus the usual HIIT/LISS cardio vibe.
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There are currently 12 weeks in the plan, which consist of 3-4 40-minute workouts per week plus the usual HIIT/LISS cardio vibe.
PREVIOUS PARTNERSHIPS
CLIENT REVIEWS
“I am incredibly lucky to have Britany in my life. She motivates me, delivers effective workouts in under an hour, and overall is a positive influence on my life. In a world full of insane expectations for women and unrealistic depictions, Britany is a relatable breath of fresh air. I am a healthier person because of her!”
REBECCA O, USA
“Brit is the whole package. She is an amazing speaker and podcaster who's down to earth, relatable, and the girlfriend you didn't know you needed in your life. She is funny and most importantly she shows up with no glitz, no glamour, no frills. She will meet you where you are at and be your biggest cheerleader in whatever journey you take with her.”
KATE W, AUSTRALIA
“What sets Britany apart is her genuine, down-to-earth approach that makes fitness feel achievable for everyone while making it fun and challenging. I’ve followed Britany’s workout programs for several years now and have experienced incredible results - inside and out! On her podcast, she shares real-life advice which has been a constant source of inspiration and makes me laugh out loud!”
MARTHA R, AUSTRIA
JOIN OUR COMMUNITY
Join our growing community of women who want to work hard and laugh harder.
